| Status: | Active, open to new members |
| Leader: | |
| When: | Weekly on Thursdays 10:00 am |
| Venue: | Baptist Church Hall |
It is a fun way of exercising, giving you a full body workout, including your brain, which we all need in our advancing years.
We move around the hall to 60’s and 70’s music for the first ½ hour, followed by ½ hour’s exercise with balls, resistance bands and other equipment. Ages are well into the 80’s.
We have a fully qualified trainer, so as to prepare our bodies correctly, then to cool them down with stretching exercises so we do not injure ourselves.